Pain Management

Due to bad dietary choices and improper posture, I suffer from chronic pain. In my experience, the following treatments are effective for pain management. Some cost money, some require one to attend classes (ie time commitment):

For many years, I have kept the following items by my side which is my go-to when I have chronic pains and aches here and there. These are relatively inexpensive items and some are small enough to be carried when you are travelling or commuting:

  1. Guadsa board- useful when you have muscle aches, headaches or when your eyes are tired (for eyes, I close my eyes and run the board over my eye socket area it helps with my eye strain after looking many hours at the computer (read about my articles on guasa here). I have my Elken guasa board for more than 10 years and use it consistently.
  2.  Acu cupping set-these are very useful to use when have aches due to too much ‘wind’ from bathing at night or drinking too much cool drinks. You just cup at the area which is uncomfortable and then will feel much relieved.
  3. Hot water bottle – helps to relief aches and pains on a cold day.
  4. Resistance bands– these are helpful to help with stretching and relieving tensed muscles which can cause pain.
  5. Castor oil*– my mom’s friend who suffered from severe pain recommend the use of castor oil.

Mind Body Connection

I have come to discover that pain is not merely a physical condition. Through my life, I have find that the pain that I or others have experienced correlates with the emotions that one is experiencing. Often, the pain would reoccur despite treatments or medication because the root cause of the pain (ie emotion management) is not addressed.


There are books written that explore in the mind body connection between our emotions, personality and physical ailment. If you wish to do your research, then I highly recommend the following books (from Amazon Singapore):

1. Dr Gabor Mate (a medical doctor that after decades of working with the sick and dying came to see a correlation between childhood trauma and illness like cancer, pain and auto immune diseases)

  • :When the Body Says No: Understanding the Stress-Disease Connection
  •  In the Realm of Hungry Ghosts: Close Encounters with Addiction

2. Deb Shapiro:  “Your Body Speaks Your Mind: Decoding the Emotional, Psychological, and Spiritual Messages That Underlie Illness”.

3. Dr Joseph J Sweere : Golden Rules for Vibrant Health in Body, Mind, and Spirit: A Holistic Approach to Health and Wellness  | Sitting on the Job: How to Survive the Stresses of Sitting down to Work : a Practical Handbook

4.  Dr Vaidya C.D Siby- Knowledge of Life- Tales of an Ayurvedic Practitioner in Malaysia– his book is excellent with interesting stories from patients but I could not find it online. However he has a Ayurdeva healing center in Malaysia.

If you like this post, say thanks by sharing it: