Calories of Popular Malay Food

Herein is the calories of some popular Malay food in Malaysia and Singapore…..

(for compilation of popular Chinese food, Indian food and Malaysia/Singapore favourite beverage, visit this page)

You can view in video form as well as the images for your reference:

 

(click to enlarge the images)

NASI LEMAK

Estimated calories:

• Nasi lemak rice 230g= 389 kcal
• Fried chicken 120g = 255kcal
• Squid sambal (sotong sambal) 45g= 55kcal
• Fried anchovies (ikan bilis goreng) 27g = 125 kcal
• Boiled egg (telur rebus)= 75kcal

 

Nasi briyani | Briyani rice

Estimated calories:

• 1 plate of nasi dagang rice: 245g= 448 kcal
• Beef cooked in ‘red’ (daging lembu masak merah) 100g= 144 kcal
• Beef rendang (rendang daging lembu) 100g= 253 kcal

 

Nasi dagang | nasi dagang rice

Estimated calories:

• 1 plate of nasi dagang rice 250g = 508kcal
• Chicken curry (kari ayam) 100g= 195kcal,
• Fish crackers (keropok ikan) 5 pcs 30g=150kcal

 

Rendang 

Estimated calories:

• Chicken rendang (rendang ayam)  116g= 250kcal
• Beef rendang (rendang daging) 90g=130 kcal

 

Kurma

 

Estimated calories:

• Chicken kurma (kurma ayam) 125g= 180 kcal
• Mutton kurma (daging kambing masak kurma) 192g = 295 kcal
• Beef kurma (daging lembu masak kurma) 1 scoop 80g = 100 kcal

 

Satay

Estimated calories:

• Chicken satay (sate ayam) 10 satay sticks 150g = 253 kcal
• Beef satay (sate daging lembu) 10 satay sticks 150g  = 360kcal,
• Satay gravy (kuah kacang) 1 scoop 50g= 130 kcal
• Compressed rice (nasi impit) 5 pcs= 150kcal.

 

Maggi goreng

1 plate= 660 kcal

 

Lemang | 62g= 232 kcal

 

For more calories compilation of Malaysian food (including Chinese and Indian food), check out the video below:

 

 

For calories compilation of favourite Malaysian drinks, check out the video below:

 

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