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Chiropractor treatment can help with all sorts of pain treatment such as back pain, scoliosis, bow leg, hunched back and even period/menstrual pain. In this article, I would share the experience I go through and why I chose to go to alternative treatments (preferring chiropractor adjustments) even though in the past my company’s medical benefits would [...]

Chiropractor & TCM treatment for pain and after stroke thumbnail

I recently discovered there is a veterinary clinic in Malaysia that can prescribe acupuncture and TCM treatment. Such treatments are especially effective if your pet has mobility issue or suffered paralysis in which conventional treatment failed to work. Acupuncture treatment is very effective for humans with pain. Hence it is not surprising for animals. I [...]

When you have a senior with is frail and weak, especially when it comes to getting up and walking, it is time to make your home more elderly friendly. My mother had a fall last year and for weeks she was in a lot of pain and had difficultly getting up from bed to go [...]

Making your home elderly friendly- handbars, commode, wheelchair, walkers thumbnail

As it is now the beginning of the year, losing weight and getting toned/ more muscular would be in the list of many people. And if you are one of them, chances are you may start to look around for home gym exercise equipment. In the past, I used to visit hypermarkets (like Tesco and [...]

Affordable exercise equipment to meet your fitness goals thumbnail

The best things in life can be free. If you go around in certain parks, there are people who are conducting classes for free without any charges. It is a passionate desire to help others. Many of these exercises are helpful in healing, pain management and promoting better health. If you are staying in Penang, [...]

Note: Previously their price is RM5, then RM5.30 (after implementation of GST), then RM5.90 and effective 1 June 2018 it is RM5.57. I love going to Daiso and checking out the items they have for sale. Daiso sells all sorts of items- everything for RM5 RM5.57 each. For portable workout equipments, they have handweights 0.5kg, [...]

In Malaysia, most of us would get exercise or sports equipments like dumbbells, hand weights, figure twister, skipping rope, hand grips, chin up bar, exercise ball, stability balls, resistance bands, racquets,  etc from the commercialised sporting goods store. However, I’ve discovered that quality products like from Body Sculpture brand can be brought from AEON Big [...]

For those of you who have pets for many years you may remember a very friendly doctor whose veterinary clinic is located in Section 1, Petaling Jaya old town near the Jalan Templar roundabout. It is very near the PJ Old Town Sau Seng Lum temple….within short walking distance. The clinic has no air con [...]