I would like to recommend to you my long time friend who is a full time yoga instructor. He really teaches very well and if you tell him your trouble spots, or chronic pain, he will offer you some useful recommendation
When you learn yoga with Sukhada, he not only teaches you yoga, but how to live a healthy lifestyle. He also offered lots of free advise on detox, living a healthy life, being who you are and believing in yourself- his students also become his friends. As a friend, he had always accepted me for who I am- warts and all. He is always ever willing to help, never judge, constantly cares and shares his experience and provide encouragement for those who are down.
Last night, one of my blog readers sent me an email for help for the gallbladder cleanse- this lady has diabetes and is sensitive to lemon (lemon is one of the ingredients prescribed in the cleanse). I called Sukhada for help and he readily explained to me in detail over the phone in which enabled me to write the article: Removing Gallstones Naturally with no surgery.
In the past, he had adopted an Integrated system by combining Yoga and Pilates to the class. Yoga-Pilates aims to take the best from both methods, combining the core strength that is the fundamental idea of Pilates with the flexibility and versatility of Yoga. Practising Pilates may bring extra strength and stability to the Yoga postures while incorporating Yoga into Pilates workout can help with relaxation and breathing. Now, he would probably have come up with even more variations to make the class more interesting and fun. By practising regularly, he believes that we can benefit in every aspect of our lives, from postures to our moods and our physical well-being to our sense of happiness and peace. He is a living example of what he preaches.
If you are interested, you can contact Sukhada at email@example.com or leave a comment with your contact details. I’ll help to pass the message to him to get back to you. Sukhada is available for both corporate and private lessons on yoga.
About Sukhada Lim:
Sukhada have been practicing Yoga for over 10 years and has been teaching yoga for over 6 years. Specializing in Tantra, Hatha Yoga and Yoga for Backache Relief, he had appeared on NTV7 as an instructor to Ultimate Fitness & Beauty Women Competition 2005. Sukhada completed the certificate course in Yoga Education from the Institute of Yog Vidhya Gurukul, Nashik, Maharastra, India in Dec 2004. He also provide yoga teachings for corporate organisation. His past corporate client includes Ginvera Sdn Bhd, Elken Sdn Bhd, K-Link International, Scope International Sdn Bhd and E-Cop.Net Surveillance Sdn Bhd. Currently , he is attached to the Persatuan Yoga Ananda Marga, Petaling Jaya.